A good day to you all!
I’m glad you decided to wonder upon this article, because after you are done reading it; you will never want to resort to any health guidance later on.
Something’s in life are just inevitable:
It’s no secret that to live a healthy life you need to live naturally.
And by living naturally I mean eating green vegetables, fresh fruits, carbohydrates and drinking a lot of water, exercising daily and sleeping well.
But we humans have a bad habit of not focusing on the object that’s right under our nose.
Even if some grand miraculous gene would appear out of nowhere and start asking for three wishes, we would still search for the hidden camera thinking they are in some kind of prank show.
Even if we know all these facts it’s not going to help us in any way unless we start using them.
And honestly, I don’t think anyone likes eating vegetables, except hardcore vegans.
A little message to vegans: Too much of anything isn’t good!
Yes, we could resolve to eat fresh succulent flavor enriched fruits. But I guess we are too lazy for that too.
If there was only a way to mix all the healthy natural ingredients together and mix it up and make it taste lustful.
Almost like they way professor Utonium made the power puff girls, adding sugar spice and everything nice with a little bit of chemical X.
But there is!
You are well-familiar with the term smoothie but the super character I’m referring to is a detoxifying smoothie.
And trust me a detoxifying smoothie may be the first and last thing you will ever drink once you start drinking it.
What benefits does it have?
I ask you! What benefits does it not have!?
These smoothies are filled with minerals, vitamins, nutrients, carbohydrates, and anti-oxidants.
An easier way to put it, detoxifying smoothies contain all the components needed to build-up your body, rejuvenate it and make you more active.
You can even skip your lunch just by drinking a full glass of detox smoothie because it’s super dense and packed with good stuff.
Detox smoothies make it easier to consume food while making the process more efficient and taste a lot better.
Since everything is mixed up together you won’t taste just the unique flavor of bitter jolt from one veggie but a fused array of flavor.
You can add spices or sugar to make it more soothing to your taste buds.
Once you get to know the full advantages of drinking detoxifying smoothie you will think twice before eating processed food.
Here is a sample list of its benefits:
- It clears the whole body, removing all its toxins.
- Annihilates dreadful germs and bacteria.
- Improves body function and metabolism to 10 times.
- Increases brain activity, cell-growth, and neuro-transmission.
- Reduces body fat making you slimmer in weeks and helps you lose weight.
- Helps tackle depression, anxiety, sadness and enhances your creativity.
See? I believe smoothie will take over the world one day or maybe it probably has.
So without wasting any more time, I’ll be giving you 6 handful healthy detoxifying recipes. You can go and buy them from any near buy smoothie station as well.
But I will recommend you to make them at home, as they are super easy to make.
And since you will be preparing them at home you don’t need to worry about hygiene.
One last thing! All you need to do is put the ingredients in a blender, processor or smoothie maker; fuzz it up till it’s velvety and put an umbrella on top. Then just sip it and enjoy.
#1. Sweet Cherry Almond Detoxifying Smoothie
- 1½ cups Cherries, frozen
- 1 cup Almond Milk
- 1 scoop Protein Powder
- 1 Banana
- Ice Cubes
- Almond Butter (little bit)
#2.Green Detoxifying Smoothie
- 1 kiwi
- 1 banana
- ¼ cup pineapple
- 2 celery stalks
- 2 cups spinach
- 1 cup water
- 2 cups mixed greens (I like kale, chard and spinach)
#3.Peachy Mango detoxifying smoothie
- 1 cup Peaches
- 1 cup Mangoes
- 1 Banana
- 1 cup Orange Juice
- ¼ teaspoon Turmeric
- ¼ teaspoon Ginger
#4. Kale and Apple Green Detoxifying Smoothie
- ⅔ cup almond milk (unsweetened)
- ¾ cup ice
- 1 ½ cups kale (chopped)
- 1 stalk celery (chopped)
- ½ red or green apple (cored and chopped)
- 1 tbsp ground flax seed
- 1 teaspoon honey (optional)
- Lemon drops
#5.Avocado Detoxifying Smoothie
- 1 1/2 cups apple juice
- 2 cups spinach or kale (stemmed and chopped)
- 1 apple (unpeeled, cored, and chopped)
- 1/2 avocado (chopped)
- Ice cubes
- Few drops of lime (optional)
#6.Super Rejuvenating Green Detoxifying Smoothie
- 2 Handfuls Kale or Power Greens Mix
- 2 Handfuls Baby Spinach
- 2 cups Pure Apple Juice
- ½ Cucumber
- ½ Lemon or full lemon (squeezed )
- 1 Banana
- Ice cubes
- 1 teaspoon Fresh Ginger, grated (optional)
Best of Luck! Stay Connected here!